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Post by Jennifer on Jan 18, 2011 21:00:43 GMT -6
So when you guys are dieting/exercising what do you eat for breakfast? I usually just have toast or something small. I know breakfast is the most important meal but when i eat a big breakfast I don't seem to loose as much, maybe it's just in my head lol! Curious what everyone else does?
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Post by hsmom24 on Jan 18, 2011 23:17:31 GMT -6
My normal breakfast is a green smoothie, but when I want something warm I'll make some oatmeal.
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Post by momto2teenagers on Jan 19, 2011 11:49:27 GMT -6
I usually have one of the following: a bowl of oatmeal, yogurt and a piece of fruit, or a bowl of Kashi cereal.
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Post by stcangel on Jan 20, 2011 22:15:01 GMT -6
An english muffin with peanut butter, greek yogurt, and a piece of fruit. Simple and it keeps me satisfied until snack time.
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nancyls69
Full Member
V(1993) VR #1 6/208 Dr Leverett, VR #2 6/10 Dr Leverett
Posts: 119
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Post by nancyls69 on Jan 27, 2011 20:25:46 GMT -6
My dr says eggs are what she wants me to eat for breakfast, so that's what we have. Since I am anti-vegies, I usually have omelet with shredded zuccini and green chiles. They are two I tolerate  Love it and it keeps me full longer. |
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Post by kody125 on Feb 13, 2013 10:16:40 GMT -6
I eat some veggies foods and some protein foods in my breakfast while on dieting.
Mostly I take apple, orange juice, and egg in my breakfast.
This breakfast helps to burn the excess fat and maintain the body weight.
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Post by jadenmiller on Oct 15, 2013 23:37:09 GMT -6
I eat cup of fruit smoothie in breakfast including raspberry ketone or some times bowl of sweetened brown rice. Also glass of fresh juice.
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Love it and it keeps me full longer.